In the ever growing quest to lose weight and look good, many weight loss gurus suggest stripped down, calorie restriction diets that cut out some very important nutrients. And then of course there is the alternative route: high stimulant diet pills that give quick weight loss results but strip down muscle tone as well. These methods have one thing in common: they don’t offer a permanent weight reduction solution. It’s a fact—most dieters end up gaining back the fat they lost within 6 months after starting their diet plans. But there is a better way, it takes a little work and planning but the results are as permanent as you want them to be.