The immune system protects the body from foreign invaders as well as viruses and bacteria. It’s what helps prevent illness and keeps the lymphatic system, which flushes out toxins, in excellent working order. If you have more colds than anyone you know, it could be due to a weakened immune system. By working to strengthen it, you can avoid many of the illnesses you deal with each year.
Here are some ways to give your immune system a boost:
- Take an Echinacea supplement. Studies have shown it to help prevent recurrent infections especially those that are upper-respiratory related. Once cold season is in force, you’ll want to take the recommended daily dose of this supplement to keep illness away. You’ll be glad that you took the time to do so.
- Get your fair share of Vitamin D. The best way to get D vitamins is from the sun. If you don’t get to spend enough time outdoors, you can supplement your diet with D-fortified foods or even take Vitamin D. A lack of D vitamins can weaken your immune system so it’s very important to add this supplement to your diet as soon as you can.
- Myrrh essential oil. If you can get your hands on a bottle, you’ll have something that is antifungal, antibacterial, and antiseptic. That means that you’ve got a whole lot of defense against infection. When combined with frankincense oil, it becomes even more antimicrobial and better at strengthening your immune system.
Give your immune system a boost by doing the things listed above regularly. Not only will it help you feel stronger, it prevents you from becoming ill from the things that you come into contact with in your living and working environments. You’ll be better prepared to do all of the things that you set out to do.