Cod liver oil supplement, as the name indicates, is the essential oil extracted from the livers of Atlantic codfish (Gadus morhua) which is an excellent source of nutrients. The specific concentration of nutrients in cod liver oil is dependent on the species of Gadus family that the oil originates from. The oil is typically taken as a nutritional supplement. It is one of the best sources of omega 3 fatty acids and contains relatively good amounts of vitamin A and D. The health usage of cod liver goes back in centuries.
Fish oils are obtained from the tissue of deep sea oily fish like tuna, trout, mackerel, herring, salmon as well as cod, but the significant difference between cod liver oil and other regular fish oils is that fish cod liver oil is extracted exclusively from the livers of cod fish. Cod liver oil possesses lower amounts of omega-3 fatty acids compared to regular fish oils. However, it also has larger amounts of vitamins A as well as D.
It is the right kind of fat for the body
Helps with Arthritis
Prevent macular degeneration
Prevent Coronary artery disease
Enhance healing skin wound
Treatment option for Tuberculosis
preventing and treating kidney disease
Preventing and treating diabetes
Enhance fertility & helps with growth and development
Improves brain function
Helps maintain bone health