If you find it increasingly difficult to go to sleep at night, there are a couple of things that may be causing it. Getting to the bottom of your insomnia is a necessity because without sleep, you can’t function physically or mentally. Doing what you can to ensure that you get a good night’s rest helps you accomplish so much more. You’ll function at your best so you’re able to do everything you set out to do daily.
Here are five ways to get a better night’s sleep:
- Make your bedroom comfortable. You’ll want to make sure that the place that you sleep is the right temperature, dark, and comfortable. If you sleep with a fan or blanket, you’ll want to make sure that neither item disrupts your sleep. A noisy fan or scratchy blanket are often the culprit behind your restless nights.
- Turn off electronic devices. The blue light from electronic devices disturbs sleep. Before getting into bed, turn your phone and tablet on airplane mode. Use an old-fashioned wind up alarm clock to wake you up.
- Use a noise machine if you need to. Drown out any background noise with the sound of rain, waterfalls or other nature-inspired tracks. Make sure the sound is loud enough to hear but not so loud that it becomes your focus while in bed.
- Invest in black out shades. Use them to make the room completely dark. If you have streetlights outside your window, this option is an absolute necessity.
- Take melatonin. Your insomnia may be caused by your body’s inability to produce adequate amounts of melatonin. A supplement can help you fall asleep when it gets dark outside the way you’re meant to.
Sleep is restorative and a necessary part of the healing cycle. If you aren’t getting enough quality sleep each night, it’s time to take matters into your own hands. By changing your routine slightly, you make it possible to relax more completely and rest more soundly at night.